During times of stress and uncertainty, it can be challenging to find ways to relax and calm our minds. For individuals who have sensory processing issues, disruptions in routine and schedule can be particularly overwhelming. Sensory stress toys can provide a much-needed outlet for regulating emotions and finding a sense of calmness. In this guide, we'll explore different types of sensory stress toys that can help you or your loved one cope during difficult times.
Fidget Toys
Fidget toys are designed to be manipulated with the fingers, providing a tactile sensation that can help individuals focus and reduce anxiety. Some popular options include fidget spinners, stress balls, and tangles. These toys come in a wide range of colors and textures, allowing individuals to find a sensory experience that works best for them.
Weighted Blankets
Weighted blankets are a type of sensory tool that have gained popularity in recent years. These blankets are filled with pellets or beads, providing a deep pressure sensation that can help calm the nervous system. They are often used for individuals with sensory processing issues, anxiety, and insomnia. Weighted blankets come in a variety of sizes and weights, so it's important to choose one that is appropriate for the individual's weight and age.
Sensory Bottles
Sensory bottles are a simple and effective way to provide visual stimulation for individuals who find comfort in watching moving or glittering objects. These bottles can be made at home using a clear plastic bottle, water, glitter, and other small objects. By shaking or tilting the bottle, the individual can create a calming visual sensation.
Chew Toys
Chewing on objects can be a way for individuals to regulate their emotions and reduce stress. Chew toys are designed to provide a safe and appropriate outlet for this behavior, instead of chewing on clothes or other objects. Chew toys come in a variety of shapes and textures, ranging from necklaces to bracelets to pencil toppers.
Sensory Brushes
Sensory brushes are designed to provide a deep pressure massage to the skin, helping to calm the nervous system and improve focus. These brushes can be used on the arms, legs, and back, and are often recommended for individuals with autism and sensory processing issues. Sensory brushes come in a variety of textures and styles, including vibrating brushes for an added sensory experience.
Finding the Right Sensory Stress Toy for You
When selecting a sensory stress toy, it's important to consider the individual's needs and preferences. Some individuals may prefer a tactile, fidget-based toy, while others may find a visual or weighted sensory tool more helpful. It may be helpful to consult with a therapist or educator for suggestions on which type of toy would be most beneficial.
Conclusion
Sensory stress toys can be a valuable tool for individuals who struggle with stress, anxiety, and sensory processing issues. By providing a tactile or visual outlet for emotions, these toys can help individuals find a sense of calmness and improve focus. When selecting a sensory stress toy, it's important to consider the individual's unique needs and preferences. With the right sensory tool, anyone can find a way to cope during difficult times.